We all feel stuck at some point in our lives. We make New Year’s resolutions, talk about it with friends, even get excited. Sometime later, our enthusiasm fizzles, and you wonder what your new years resolutions even were. Life doesn’t change much. You still feel the same. You have the same problems and the same [...]
I was excited to see my new soul guide in Huffpost’s GPS for the Soul. Beautiful photos, affirmations & peaceful music. Take some time to enjoy this compilation of artwork to rest your soul.
I had to share this blog post by Paulo Coelho, a favorite author, who wrote “The Alchemist.” Beautifully written. Very poetic and prayerful.
2013: the first year of the rest of my life
No one can go back, but everyone can go forward.
And tomorrow, [...]
Did you make a new year’s resolution to start meditating? Are you wondering how to start?
Learning how to center yourself and slow down the mind is an invaluable aspect of health. Meditation is an excellent tool for learning how to be present. There are many benefits to learning how to meditate: It [...]
7 Ways To Practice Mindfulness in the Technology Age
I think we’ve all experienced that awkward moment, when you’re speaking to someone – and the cell phone rings. For a moment one person glances at their phone, while the other wonders if they’re about to be trumped by a phone call. No one likes being [...]
Outrage erupted in light of the Sandy Hook Elementary school shooting. Outrage against gun control and the NRA. Outrage that anything like this could ever happen. I was bombarded by news, facebook posts, petitions, threats, etc. It was an emotional mixture of sadness, compassion, mutual support, anger, action … at one point I had to [...]
Last year I wrote a piece, “2012: Global Shift” sharing some of the changes we would be experiencing during this time.
This year has been a particularly challenging year, with unexpected twist and turns. Even though I wrote about the challenges we would face, I did not realize [...]
The holidays bring a sense of warmth and festivity, but can also be a chaotic and stressful time. The other day, I was driving down the freeway, when I witnessed road rage and the near collision of two cars that refused to yield to each other on the freeway. The feeling of tension and frenetic [...]
I was working on Wall Street when I first started practicing yoga. During that time I suffered from severe neck and back pain, so I thought yoga would help me. Being a novice at the time, I had no idea what the different styles of yoga were. Perhaps it was karma or a twist of [...]
My dog BeBe is pretty cute. When we go for walks, people ohhhh and ahhh over him, thinking that he’d like to be cuddled and coo’ed over. To their dismay, when they try to pet him, he’s unreceptive.
BeBe doesn’t like being petted. Not very much anyway. He’s very loving, but made it clear from [...]
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