From the monthly archives: July 2011
I don’t know anyone who isn’t going through a life change right now. So many people it seems are re-considering their lifestyle, their work, their relationships. Change can often bring up discomfort because of the fear of the unknown. But it is the way we deal with change that matters most, because change is inevitable.
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Recently I received the message, “the energy you create with, is the energy you create in your life.”
In yoga, if you use resistance to create a pose, that is what you are creating : more resistance. But if you let go, you are creating the experience of letting go.
Have you thought about [...]
Recently I was inspired to write a coaching journal called, “108 Questions that will Change Your Life.” But little did I know how it would change mine.
One day while I was sitting, question after question poured through my and I started to capture them down in my journal. Some were simple like, [...]
“The great way is easy, yet people prefer side paths.
Be aware when things are out of balance. Stay centered within the Tao.” ~~ Tao Te Ching
This is one of my favorite quotes that I keep up to remind myself
everyday. Sometimes life gets busy and I question the busyness.
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One of my favorite parts of Sura Flow is 5 Elements Healing. This modality came to me over a period of several years while teaching yoga in Los Angeles. Often times at the end of class, I would end by having people imagine that they were lying down in a gentle, stream of water [...]
