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Experience Complete Relaxation Through Guided Meditation
Experience inner-peace in the comfort of your home or workplace, on your own time.
A Professional 21-Day Online Meditation Video Course
“Since starting the Meditation for Relaxation program, I feel much calmer throughout the day.” - Haley
True well-being is your birthright. ~ Sura
Sura makes meditation easy
One of the greatest benefits you'll receive is stress-relief and the healing effects of meditation on the body and mind.
Through relaxation, you have an opportunity to release incessant thoughts that may be causing you stress. By focusing your attention on the body and breath, you'll be able to gain higher levels of awareness that allow you to let go and fully relax.
1) Release Stress
Stress is known to be the leading cause of disease. An estimated 75%-90% of all doctor visits are for stress-related issues.
2) Feel Rejuvenated
The practice of relaxation allows you to experience "rest and digest" which restores your mind & body to a state of balance.
Receive Major Health Benefits:
3) Increase Well-Being & Energy
Meditation has been known to regulate your mood, increase well-being as well as social connection.
"I am able to focus better and overall, feel better about myself. Not only do I have less stress, I feel full of energy." - Bob
Sign up for a free day of Meditation, Risk-Free.