Relax, Meditate & Go Deep | July 25-28th 2013 in Portland, OR
With Sura & Randy Spelling. Join us for a 4 day training retreat in Portland, OR. This is a retreat for people who want to delve deeper into their meditation practice and learn the basics of coaching. Deeply healing and rejuvenating, you will receive yoga classes, healing tools and guided coaching exercises. We will also spend time in nature hiking by waterfalls in the rich forestry of OR. This is an integrative retreat that includes life coach training, nature and deep relaxation. Hosted at the Being In Flow Center. Cost $580.00.
Space for 12 people. Please email suraflow@gmail.com for additional details.
Live Coaching with Randy & Sura
Every 1st & 3rd Weds of the month, through spreecast.com at 9PM EST /6PM PST.
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Sura Flow | 3 Week Online Retreat
November 2012
First 3 Sundays in Nov: 4, 11, 18th 2012.
We will begin with a guided healing meditation, focus on a topic of discussion and experience exercises that help you gain center and clarity in your everyday life.
Online 8PM EST/5PM PST.
75 mins (includes Q &A)
Cost $25 for 3 weeks (payable via paypal)
Please email: suracenter@gmail.com for registration & info.
