Yoga Nidra brings an incredible calmness, quietness and clarity. It is a simple yet highly profound technique for realizing higher states of consciousness. Yoga Nidra can be used for deep relaxation, stress & pain management, creativity and meditation.
It is one of the deepest of all meditations, one of Sura’s personal favorite practices. Yoga Nidra will lead to great insight and clarity. If practiced regularly, yoga nidra will meaningfully change the quality of your life, sleep and flow.
Listen to Yoga Nidra Sample here: