Start Meditating With Sura!

Your Own Personal Meditation Coach

Growth Focused For Your Health & Success |
Motivation To Establish Your Consistent Practice

One-on-One Meditation Coaching for Executives

Do you find yourself spending more time treading water, getting things done, managing a company, and making high-level decisions than focusing on personal growth?

Do you want to expand professionally but don’t have the energy or time to take action?

If you want to create lasting success and peak performance, consider a dedicated coach trained to help you develop a clear vision for your professional and personal goals. Develop core skills with a coach who not only understands the success triggers that develop lasting transformations, but also has personal experience in your field. Sura is an Executive Meditation Coach whose experience, training, and insight provides you with the tools and knowledge to stay on the cutting edge of your industry.

Sura offers private meditation instruction and executive coaching for both individuals and teams. You will reach your goals in a swift manner through small, personalized group work designed to meet your needs. Our focus on small teams means we can provide the ample support and guidance you need to maintain a successful meditation practice for achieving your coaching goals.

When you join our team you get access to supplemental material, custom meditation courses, personalized guided meditations and executive coaching. To ensure your results match your needs Sura personalizes your training to meet your goals.

With Sura You will:

  • Establish a personal meditation practice starting with 5 minutes a day
  • Clarify your personal & professional goals
  • Leverage accountability to reach your meditation and coaching goals

You need more? Sura also specializes in deep work and coaching in the following areas: stress & energy management, deep sleep, work-life balance, productivity, performance and leadership presence.

How does it work? Simple. We start you with a one-year agreement you can cancel at any time.

How Meditation Benefits CEO’s
Harvard Business Review

Contact us today to schedule a free consultation with Sura.

“If you just sit and observe, you will see how restless your mind is. If you try to calm it, it only makes it worse, but over time it does calm, and when it does, there’s room to hear more subtle things–that’s when your intuition starts to blossom and you start to see things more clearly and be in the present more. Your mind just slows down, and you see a tremendous expanse in the moment. You see so much more than you could see before.”
– Steve Jobs

Mindset Coaching for Executive Teams

Forge the Path with a Mindful Leadership Approach

Meditation is shown to help Executives develop deep focus, resilience and foster innovation.
Companies that incorporate a wellness and meditation program benefit in the following ways:

  • Reduce overall stress levels for employees
  • Reduce health insurance premium costs
  • Improve company morale & productivity
  • Reduce employee absenteeism
  • Increase bottom line results and ROI
  • Increase creativity, focus and resilience

Are you interested in personalized, off site training? Sura has experience creating custom courses and retreats for deep learning, powerful change and lasting impact.

Executive Mindset Coaching

Sura designs courses uniquely fit to your team’s needs and professional goals. Sura coaches you on how to: establish basic meditation skills and techniques that empower your team to manage stress, maintain focus, and easily make key decisions.

  1. Start your day with 5-minute mindfulness practice.
  2. Learn to facilitate short meditations before meetings for optimal results, efficient communication & productivity.
  3. Apply mindfulness meditation practices towards strategy, goals and corporate culture.

You receive supplemental material, personalized feedback and as part of your coaching package, ongoing weekly meditation sessions and practical meditation techniques to support your group practice.

How Mindfulness Improves Executive Coaching
Harvard Business Review

Course Subjects Include

Course Subjects

Executive courses can be offered with individual coaching, please inquire.

4-week custom course

  • Livestream Modules 1-2x/week
  • Learn the Basics of Meditation
  • Start Your Practice in 5 minutes a Day
  • Integrate mindfulness leadership practices
  • Receive personalized guided meditations

6-week custom course

  • Livestream Modules 1-2x/week
  • Learn the Basics & Overview of Meditation
  • Start Your Practice in 10 minutes a Day
  • Integrate mindfulness leadership practices
  • Receive personalized guided meditations
  • Stress & Energy Management Best Practices
  • Increase focus, resilience and performance

Create Your Own

  • Livestream Modules 1-2x/week
  • Learn the Basics of Meditation
  • Start Your Practice in 10 minutes a Day
  • Course is designed to meet your specific professional needs and goals
  • Designed for any length of time starting from one week

Learn More About Custom Courses And Costs

Schedule a Free Consultation