Realize Your Energy Potential through “Self-Discovery Yoga”
An Integrative Program of Healing Movement, Meditation & Coaching
Sura Flow is a Healing Energy Art Form. It is a meditative practice that allows you to access your true health and inner guidance. By balancing your energy, Sura Flow empowers you to discover your true potential.
Sura Flow emphasizes non-linear movement and letting go. It is a unique blend of Kundalini Yoga, Pilates and Tai Chi-like movements. These movements activate the healing power (prana) of the body. Circular, supine movements allow for greater flow of spinal fluid affecting the nervous system and encouraging parasympathetic (relaxed) states of being. Movements are graceful and feminine, intentionally designed to support the natural structure of the body. Through Sura Flow, one consciously practices moving from the hara (2 inches below the belly button.) Emphasis is placed on the inner sensation and attuning to one’s true experience. Deeply healing and nourishing, Sura Flow cultivates intuition, health and inner peace.
Listen to the True Story Behind Sura Flow
What if the yoga sutras were written by women?
The Earth is round, orbits around the sun and spins on an axis. Nature contains a series of non-linear shapes and sizes. A woman’s body is soft and round. Her moon cycle moves in harmony with nature.
Women give birth to life. The female body contains great wisdom, sensuality & power.
Our busy world today is calling forth a new yoga – one that is gentler, softer and feminine.
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Experience the Power of Surrender
The purpose of Sura Flow is to prepare the practitioner for healing and sitting meditation. It is based on 5 Elements Healing practiced at the end of the movement series (Water, Fire, Earth, Air & Cosmos). The Elements are used to cleanse and purify the body system, as well as increase right brain functions of visualization and imagination. The sequence is intended to balance the body-mind and bring it to a place of grounded stillness so that it is easier for practitioners to be in meditation. Sura Flow Guided Meditation techniques include breath awareness, observation and cultivating conscious states of being. Sura Flow, when practiced consistently, allows a practitioner to discover her true potential and purpose naturally.
Understanding Energy & The Energy Body
Everything is made of energy. You are made of energy, as well as your thoughts, feelings and physical being. Each of us are unique in our shape and our energy levels. The primary focus of Sura Flow is working with the Energy Body and the flow of energy in the moment.
By gaining a greater awareness of your energy and what affects you directly, you become more empowered to create positive change. Practicing stillness and connection to your center just a little bit each day can change the quality of your life. More than a physical practice, Sura Flow is a way of being that encourages health, awareness and harmony.
Sura Flow Emphasizes
* Grounding & Releasing
* Non-Resistance
* Experiencing States
* Healing Sound Breathwork
* Circular, fluid, supine movements
* Heart-Opening
* Perceptual Awareness
* Healing
* Meditation
* Inquiry & Coaching
Benefits of Sura Flow
* Relax
* Heal
* Nurture
“Water is fluid, soft and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft and yielding will overcome whatever is rigid and hard. This is another paradox: what is soft is strong.” – Lao Tzu
Worldwide Distribution available through
1) Bayview Entertainment
2) ReelU Media
3) Myyogaonline.com
4) New Leaf
