Follow Your Joy

Learn to Meditate Online

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Simple, Yet Powerful Meditation Practices

Our guided meditations are created to help you achieve greater focus, energy and clarity.  They are universal and accessible to anyone regardless of belief or faith.  More than providing stress-relief, meditation empowers you to tap into your true joy.

“Sura and her trainings are gems in the field.”

– Karrol, Harvard Medical School

Guided Meditation Courses

Meditation for Relaxation course image

We offer custom designed courses that are both LIVE and pre-recorded. Our courses include guided meditations, life tools & coaching to help people achieve optimal results from their practice. You can access our guided meditations from any technology device in the convenience of your own schedule.

Featured Course

Meditation for Relaxation

21 day online meditation course includes:

  • Over 4 hours of HD Guided Meditation Videos
  • Relaxation Techniques & Meditation Tools
  • BONUS Travel Show to Salt Spring Island, B.C.

View the Course

Learn Meditation in 10 Minutes a Day

A Beginner’s Guide to Meditation

(Includes bonus 10 minute audio guided meditation)


“While working with Sura, I’ve been able to generate significant change in my life, gaining focus and propelling my career forward in a meaningful way.”

David, Media Strategist

“Sura rocks. She is an inspiration to anyone that seeks a higher baseline level of happiness, stress management, a spiritual guide, or executive coaching. Frankly, she changed my life.”

Steve, Hedge Fund CEO

“Sura’s knowledge and expertise goes beyond coaching. I highly recommend her to anyone interested in a in-depth process of self-discovery.”

Diana, VP of Fortune 500 company.

“The energy and awareness that I have gained as a result of doing this work with Sura has been profound. I am immensely grateful!”

Joy, CEO & Founder of Inward Bound

“Sura is a magical coach.”

David, Partner of Law Firm

"Working with Sura has completely accelerated my life goals."

Jaime, Executive Producer at HBO