Meditation perfectly complements an array of health practices, meetings, and yoga sessions. Whether it’s for a tense work environment, or an individual with his or her own spiritual practice every morning or night, meditation can serve and enhance any situation.

Meditation promotes health and reduces stress, but it also offers so much more than maintaining a sense of equilibrium. It also inspires joy, connection and compassion. Practicing stillness each day helps attune you to your intuition, your divine intelligence. Living meditation can also invite a sense of ease and flow into your everyday life.

Even if you aren’t a meditation teacher, or are new to the art of meditation, here are a few simple cues you can use to guide just about anyone to peace and calm. When you guide meditation for others, you deepen your own personal practice as well as the practice for others. Everyone can benefit from the sharing the joyful practice of meditation.