Custom Courses &
Meditation Spa Retreats

Do you flourish through deep work?

Do you like your learning experiences to be deeply personal and unique to you?

Sura can develop customized courses for CEO’s, Executives, and organizations. Each experience is built to deeply fulfill your needs through immersion, targeting and personalized care. Our courses make your goals achievable through practice, participation and purpose.

Sura will work with you personally to develop a course to match your needs and guide you to achieving your purpose and goals.Our custom online courses run 6 weeks and, depending on the week, meets once or twice each week. Your course is LIVE via video stream. To ensure clarity of communication we use our learning management system to guarantee an uninterrupted experience. Users can access these live events through any technology device. Our system means you can immerse yourself in your practice in the convenience of the home or office.

Each custom course is a minimum of 6 weeks. You also have an option to opt-in for ongoing monthly sessions to receive personal meditation coaching.

Come Away From The Course

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  1. With confidence to cultivate your meditation practice with just 10 minutes a day.
  2. With knowledge on how to apply mindfulness and meditation techniques for situation mastery.
  3. With a work-life balance on how to maintain healthy and energetic boundaries.
  4. With energy, centering, and motivation practices.
  5. With the skills to make healthy choices and important decisions grounded in mindfulness practices that promote intuition.
  6. With meditation tactics and best practices to achieve targeted focus and clearer presence.
  7. With knowledge on how meditation improves your personal relationships, health and workflow.

How You Benefit

  • Personal attention for meditation coaching: Get live, personalized feedback.
  • Increased focus, clarity and productivity: Tap your inner clarity to expand your performance.
  • Decreased stress, increased emotional well-being: Restore your personal balance and do away with your stress and anxiety.

Course Subjects

Beginner Meditation, Meditation for Coaches, Deep Sleep, Visualize Success, Energy Management, Self-Coaching, Work-Life Balance, Clarify Life Goals, Meditation for Healing

Inquire now about a custom course & receive a full price list

Schedule a Free Consultation with Sura

Meditation Spa Retreat

Sura specializes in transforming locations into nourishing spaces to learn meditation. Spa environments promote relaxation and receiving treatments increases the impact of the practice of meditation. Spa retreats remove the barriers between you and achieving your best self by creating calming, joyful and rejuvenating spaces for you to grow.

Sura has a craftsman’s eye for creating and hosting custom meditation spa and adventure retreats. A typical retreat includes:

  • Meditation practice and personal guidance.
  • Private time for reflection.
  • Guided coaching sessions.

To ensure an enhanced meditation experience you have multiple options for adventure experiences to challenge you physically and mentally. Experience growth with long hikes or water rafting.

Sura Offers

Custom Retreats are hosted in a beautiful, relaxing spa environment. We can host your retreat at our suggested spa locations, or you may choose your own destination location.

2-Day Custom Retreat

  • Ideal for Individuals and Small Groups of 3-5
  • Guided Sitting Meditations
  • Deep Rest & Relaxation
  • Leadership Coaching
  • Custom Workshop
  • Exercise & Adventure Optional

5-Day Custom Retreat

  • Ideal for Medium Sized Groups of 5-10 people
  • Daily Schedule of Yoga & Meditation Practice
  • 4 Massage and Spa Treatments
  • Guided Group Leadership Coaching
  • Choose a Theme for Your Week
  • Daily Exercise & Excursions Available

7-Day Custom Retreat

Looking for Something Different?
Sura personalizes retreats for 1-10 Days

Options may include :

  • Leadership & Team Building
  • Detox & Cleansing
  • Spiritual & Leadership Coaching
  • Energy Healing and Balancing

Each retreat is catered to you and your group’s needs

You can include any or all of the following:
Guided Meditation, Restorative Yoga, Power Yoga Flow, Energy Healing, Guided Coaching, Healing Spa Treatments

Catering and additional services are available upon request.

Schedule

A typical day

6AM: Wake up to Silence
6:30AM – 7:00AM : Self-Practice
7:00AM – 8:30AM : Yoga Flow
8:30AM – 9:00AM : Guided Meditation
9:00AM – 10:00AM : Breakfast
10:00 – 12:00PM : Personal Time for Reflection
12:00PM : Lunch
1:00PM – 3:00PM : Group Activity – Meditation Intensive/Group Adventure Challenge
3:00PM – 5:00PM : Personal Time
5:30PM – 6:00PM : Silent Meditation
6:00PM : Dinner
8:00PM : Relax Deeply: Restorative Yoga or Yogic Sleep

Inquire now about a custom retreat & receive a full price list

Schedule a Free Consultation with Sura