12-Week Certified Meditation Coach Training Course

Develop focus calm and insight for yourself and others

12-Week Intensive, 6-month Immersion Training Course

Are you interested in guiding meditation for others? Do you want to deepen your own personal practice?

Consider joining our immersive training course designed for participants who want to delve deeper into their personal practice and become a Meditation Coach. With our integrative meditation practices that incorporate energy management and coaching, you’ll learn useful tools and techniques to cultivate inner-balance, deep calm and intuition.
As part of this program, you’ll learn how to guide meditation, as well as receive comprehensive training in leadership coaching and energy healing. During this insightful training course, you’ll learn how to bring unique value to your clients through meditation, and how to effectively integrate mindfulness practices together with other offerings.
By cultivating calm and presence with your clients, you provide them with life-long value. When your clients are grounded and centered, it’s easier to bring about greater insight and clarity – for both yourself and your clients. Learn advanced coaching skills by cultivating intuition and mindfulness with your clients.

Our professional trainings have been sponsored by corporations and Universities including
Harvard University.

Who This Course Is For

Professionals who want to bring meditation and mindfulness to the workplace.

  1. Certified Coaches
  2. Health Professionals
  3. Yoga Instructors

Who This Course Is For

Professionals who want to bring meditation and mindfulness into the workplace.

It’s also useful for:

Certified Coaches

Health Professionals

Yoga Instructors

This entire course is delivered online, meaning you can learn from anywhere in the world.

Learn more about Meditation Coaching:


An Overview:

Receive a strong foundation for meditation. Learn about how to practice, different types of meditation, the purpose of practice, and the benefits of meditation.

4 Meditation Techniques:

Learn the best approach for you to develop your own daily meditation practice. You will learn meditations that use concentration, awareness, visualization & intention-based practices.

The Essentials Of Leadership Coaching:

Learn how to ask the right questions and cultivate leadership presence for optimal results.

How To Coach Yourself And Others:

Develop essential tools of insight, reframing, feedback and reflection.

4 Approaches To
Energy Healing:

Learn how to enhance meditation through essential healing practices including: self-healing, hands on healing, auric healing & distance healing.

The Energetics Of Meditation
& Energy Management:

Learn about the importance of energetic boundaries, how to increase your energy and how to consistently maintain your energy while seeing client after client.

How To Guide A Simple
Meditation Practice:

Learn how to facilitate calming mindfulness practices for your clients. Practice 4 essential meditation techniques for cultivating relaxation, clarity and insight.

How To Create And Heal
Through Intention:

Learn how to bring your intentions to life through meditation.
Our training includes webcast training videos, handouts, meditation and coaching assignments. It requires approximately 15-20 hours per month to fully participate in the intensive training. As part of the curriculum, participants will engage in various exercises, including: meditation, writing, facilitating meditation and observing sessions.


  • You’ll receive an introduction and solid foundation to the practices and techniques that prepare you to facilitate meditation.
  • Learn to coach and heal yourself with practical tools you can apply to your personal, everyday life
  • Receive the essential basic skills needed for coaching and facilitation.
  • Learn how to guide any kind of meditation based on our library of techniques and tools.
  • No extensive experience of meditation is necessary before joining this program. All levels are welcome.


Why this Course?

Your health matters. The healthier you are, the more you can achieve, create and be of service to others.

Long lasting benefits such as lowered heart rates, clearer minds, and less stress come from inside, not outside. We all need an inside practice. As a practitioner, you will find that a consistent sitting practice is instrumental to receiving the long-lasting, positive benefits of meditation. It’s also vital to supporting health for your clients and patients. These long-lasting benefits include emotional well-being, increased focus and resilience to stress.

Maintaining a healthy internal balance and increasing daily resilience are important. When you allow yourself a bit of quiet each day, you attune to a healthier state of balance that allows you to navigate each day and situation with more ease and connection. This balance will follow you into every situation.

The clarity you receive from meditation helps to dispel the daily emotional chaos, overwhelm, and the regular demands of work and life. It not only releases stress, it improves every aspect of your life. Consider this training a course that you can take with you for the rest of your life.

This course gives you the tools and
techniques to help you:

  1. Take advantage of what little time you have by tapping the restorative power of meditation and energy practice.
  2. Facilitate insight through coaching and meditation.
  3. Boost your productivity with tools to increase your energy and focus.
When you combine relaxation, coaching and healing practices into your meditation, growth happens. Your experience deepens and it draws powerful forces into your life. Learn to develop your natural flow state. Experience greater positive synchronicity and ease with meditation.

“It has allowed me to calm down a lot, which is wonderful!”

Become a Certified Meditation Coach

  • Become certified in coaching & teaching others meditation
  • Make a successful living helping people achieve their dreams while cultivating calm
  • Learn how to effectively integrate meditation, energy healing, and leadership coaching



Week 1 : Essentials of Meditation

Week 2 : Developing Focus

Week 3 : Creating Awareness

Week 4 : Refining Your Practice

Energy Healing

Week 5 : Healing through Balance

Week 6 : The Power of Healing Intention

Week 7 : Cultivating True Health

Week 8 : Guiding Healing Meditations

Leadership Coaching

Week 9 : Creative Leadership Coaching

Week 10 : Essentials of Effective Coaching

Week 11 : Integrating Meditation & Coaching

Week 12 : Offering Your Gifts


You’ll learn how to combine meditation with life coaching and energy work to increase results for yourself and clients.

We have a supportive online community in place to help you grow, answer your questions, and cultivate community amongst your peers.

You receive FREE and LIVE group coaching sessions with Sura.

We built a guided video stream for all sessions you can access anywhere.

You receive life-time streaming access. That means all the work, guided meditation sessions, and materials from the course are always available for you.


I never considered myself a healer, a teacher, or a coach. But one day this all unexpectedly changed. A former friend and client from my Wall Street days asked me for help. I was shocked. He was a hedge fund CEO. He handled major accounts, managed a team of people and was a top performer in his field.

“I’m stressed out. Can you come over and show me what you learned in Asia? You look so peaceful. I need some of that.”

I met him at his midtown office in New York City. Going in I didn’t have a clear idea how I’d help him. At the time, I was attending coaching school at Georgetown. I had also learned yoga and healing while traveling through Asia.

We sat down on his carpeted office floor. I started guiding him through movement. We did a little stretching and yoga. From there we transitioned to a gentle breathing meditation. He responded by letting go. I followed this with healing, coaching and at the end, silence.

When we were done he quietly got up, stretched, and left the office. I was alone in his office wondering what he had experienced.

Imagine my surprise when he came back with a check and tears in his eyes.

That was the first time I brought together everything I had learned to create a cohesive experience. It was my first time experimenting with different modalities to create optimal healing and balance for another.

Time passed and I kept coaching. I saw that clients wanted to learn how to relieve their own stress. That’s when I began to start coaching sessions with a brief guided meditation, so clients could learn how to resource themselves.

Beginning sessions with meditation, I noticed how it effected and accelerated the coaching process. It quickly became apparent it was essential for clients to be connected to their body. By connecting with their inner-selves, they could experience deeper healing and valuable self-discovery.

When you’re in a calm and centered place, answers and insight flow more easily for your clients. When you provide this neutral, compassionate space for others, it allows them to connect more readily to their own inner wisdom. Meditation is a powerful tool for cultivating intuition, guidance and inner-vision.

By combining intention together with inner-stillness, you can experience accelerated meditation and healing results.

The results I noticed: Clients stopped relating from their head. They had connected their body to the present. Combining guided meditation together with life coaching helped people to receive and apply answers to their life coaching questions quickly. Meditation brought clarity that lowered the need for processing and helped facilitated inner-knowing. With meditation, there was less need for talking and more space for presence and higher awareness.

After working with clients for over a decade, I realized that empowering people with the knowledge of meditation is one of the greatest, long-lasting gifts anyone can offer.

Today my first client, who started this work with me – is now a chaplain for hospice.

He is a philanthropist for meditation advances in healthcare and continues to be an inspiration and catalyst for healing and meditation.

After working with a multitude of clients, I have seen the incredible transformations and subtle changes that create long-lasting lifestyle benefits that meditation and healing have to offer.

If you want to share this inner calm with your clients, it’s important to start with yourself.

The course gives you the tools to stay centered, meditate anywhere, and to meditate with your clients while you work.

Our meditations introduce a softer approach, one that includes gentleness, compassion and surrender. Our approach is designed to offer you dynamic balance, tools to boost your energy and personal joy – in all aspects of your life.

I hope you’ll consider joining me for this unique course. This training, or rather “un-training”, is designed to nurture, and support you in your own inherent wisdom and natural healing gifts.

If you have any questions, I invite you to contact me directly about this course. I would be delighted and honored to share this course experience with you.


Get in touch with Sura
and learn more about how to become a Meditation Coach



What’s Included in Your Training:
  • 12 x 90 minute intensive training video recordings
  • 6 x 60 minute bi-weekly live Q&A sessions with Sura
  • 9 additional 60-90 minute training videos to develop your meditation coaching skills
  • 3 live practice sessions + 3 live group coaching sessions with Sura
  • Homework, exercises & handouts
  • Morning pages & journaling
  • Real, hands-on experience coaching and facilitating meditation

Weekly Investment during 12-week Intensive: Approximately 10-15 hours. We offer a limited number of scholarship awards each training based on financial need.

If you’re interested in becoming a Certified Meditation Coach, please read the certification requirements



  • Non-CertifiedDeepen Your
    Own Practice
  • 12 Recorded Training Sessions
  • Weekly homework exercises
  • Online community support through our global Facebook group
  • Lifetime access to 12 recorded sessions
  • 300 hour official certification
  • Bi-weekly live Q&A
  • 1-year of online coaching support
  • 3 live online practice sessions
  • 3 live online group coaching sessions
  • Weekly Homework feedback from a LIBERATE Mentor
  • 3 private coaching sessions with a LIBERATE Mentor
  • Option to retake the LIBERATE Training
  • Access to the Sura Center partner program
  • 12 weeks of personal contact with Sura
  • CertifiedLearn to
    Teach Meditation
  • 18 Recorded Training Sessions
  • Weekly homework exercises
  • Online community support through our Advanced Facebook group
  • Lifetime access to 18 recorded training sessions
  • 300 hour official certification
  • Bi-weekly live Q&A
  • 1-year of online coaching support
  • 3 live online practice sessions
  • 3 live online group coaching sessions
  • Weekly Homework feedback from a LIBERATE Mentor
  • 3 private coaching sessions with a LIBERATE Mentor
  • Option to retake the LIBERATE Training
  • Access to the Sura Center partner program
  • 12 weeks of personal contact with Sura
  • MentorshipPersonal Mentoring
    With Sura
  • 18 Recorded Training Sessions
  • Weekly homework exercises
  • Online community support through our Advanced Facebook group
  • Lifetime access to 18 recorded sessions
  • 300 hour official certification
  • Bi-weekly live Q&A
  • 1-year of online coaching support
  • 3 live online practice sessions
  • 3 live online group coaching sessions
  • Weekly Homework feedback from a LIBERATE Mentor
  • Four 75-minute one-on-one coaching sessions with Sura
  • Option to retake the LIBERATE Training
  • Access to the Sura Center partner program
  • 12 weeks of personal contact with Sura


When you join our waitlist, you ensure your space in our next Certified Meditation Coach training that begins January 2019.

You also receive:

  • Guaranteed 10% off the training course price
  • Meditation for Relaxation ($199 value)
*Please note that the waitlist fee is non-refundable. Enrollment opens December 1st, 2018.


Each month after the intensive, you receive two 60 minute webinars +  guided meditations you can practice with your clients

Module 13: Growing Your Business

Module 14: Energy Healing for Deep Well-Being

Module 15: The Power of Energy Communication

Module 16: Mindfulness for Families

Module 17: Unlocking Your Intuition

Module 18: Energy Management

“This was absolutely essential for me to step into the next chapter.”


*Julia Cameron: The Artist’s Way
*Ram Dass: Journey of Awakening


Stuart Heller Ph.D. & David Surrenda Ph.D.:
Retooling on the Run
Jon Kabat-Zinn: Wherever You Go, There You Are
Pema Chodron: Comfortable with Uncertainty
Martha Beck: Finding Your Own North Star
Sharon Salzberg: Real Happiness
Thich Nhat Hanh: Peace Is Every Step
Louise Hay: You Can Heal Your Life
Emmett E Miller, M.D. Deep Healing: The Essence of Mind/Body Medicine

“Participating in the Sura Center training program has been one of the most exciting experiences in my life. Sura is incredibly gifted. After studying with her, I have become more insightful, gained greater clarity and feel better equipped to help others.”

–Dana Rodriquez, Drug Treatment Specialist, US Department of Justice


Receive a Comprehensive Business Toolkit as Part of Your Training!

  • Find your ideal clients and launch your own business offering
  • Become a leader in meditation by learning how to effectively market yourself
  • Learn how to make a successful and sustainable income as a Meditation Coach
“I looked high and low for a training program like this, and I’m so delighted I took part. This training took me on a journey into myself, and by getting to know myself better, I came away better equipped to serve my clients. I could not have designed a more ideal training scenario– bravo Sura!”

–Meredith Klein, Author of Kitchen Ritual, Founder of


Learn more about course enrollment today


Barbara Eckman

Barbara Eckman

Springfield, VA

Life-changing, to say the least"


Emily Meyers

Emily Meyers

Chicago, IL

"It has completely transformed my life"


Teresa Kilgore DuBose Smith

Teresa Kilgore DuBose Smith

Atlanta, Georgia

"The content is truly from a place of love!"


Malick Khan

Malick Khan

Hyderabad, India

"This training is certainly a hidden gem"


 Julie Luzarraga

Julie Luzarraga

Omaha, NE

"The whole experience was a valuable investment"


Desirée Sher

Desirée Sher

Vancouver B.C

"I will be forever grateful"


Still wondering if this course is for you?

Join Our Free Masterclass!

Learn the basics of meditation coaching, even if you’ve never meditated before

Show your clients how to release stress and embrace calm. Start your session with a short guided mindfulness practice to increase awareness. Learn to effectively combine meditation with coaching to cultivate greater focus, insight and clarity for your clients.

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