13 02, 2017

3 Tips to Stay Motivated in Meditation

By |February 13th, 2017|Categories: Blog|Tags: , , |1 Comment

Meditation enables us to center ourselves internally amidst the chaos, the negativity, and the turbulent, difficult times. It’s a spiritual tool that our society needs today, now more than ever, to persist positively even with the negative rhetoric clogging many of our news feeds. Like anything, meditation is a practice, and we can all use [...]

17 01, 2017

Meditation and Prayer

By |January 17th, 2017|Categories: Blog|Tags: , |0 Comments

Contrary to popular belief, meditation is a wonderful way to complement prayer, regardless of one’s religion, belief or faith. Both practices leaves individuals better able to identify their thoughts, dreams, and desires in a clarified manner. Meditation helps us “weed” out the garden – the garden being our minds – and leaves us clearer, more [...]

3 01, 2017

How to Meditate with Distractions

By |January 3rd, 2017|Categories: Blog|Tags: , , |0 Comments

People often don’t know how to meditate with distractions present because they believe they don’t have the time, but the truth is, meditation is a practice that can accommodate any kind of schedule and busy lifestyle. While we can benefit more from a consistent, daily sitting practice, it’s possible to meditate in our home, in [...]

13 12, 2016

Guided Meditation for Motivation

By |December 13th, 2016|Categories: Blog|Tags: , , , , |0 Comments

We all suffer from procrastination and a lack of motivation– whether it’s avoiding going to the gym, cleaning, or even taking action on your soul’s calling. Meditation gives us the courage and insight to face our blocks. Procrastination is fear, masked. When we procrastinate, we resist. We know we should be doing something to move [...]

29 11, 2016

7 Ways Meditation Can Tap Into Your Intuitive Guidance

By |November 29th, 2016|Categories: Blog|Tags: , , |0 Comments

Meditation is a powerful practice that helps us get in touch with our intuitive guidance. You could call this your higher-wisdom, divine intelligence – it’s your inner-compass that keeps you inwardly aligned. You can tap into this guidance through intention or prayer. When you’re centered and calm, you have greater access to the inner-knowing of [...]

15 11, 2016

How Meditation Helps With Emotional Reactions to Negativity

By |November 15th, 2016|Categories: Blog|Tags: , , , |0 Comments

One of the most important aspects of meditation is the development of constant self-awareness from a calm and collected standpoint. It is easy to forget the here and the now, and allow our minds to wander and entertain negative thoughts. When we’re triggered from external events, we contract inside. We fight, defend, justify, argue and [...]

1 11, 2016

How To Release Inner-Struggle Through the Conscious Practice of Surrender

By |November 1st, 2016|Categories: Blog|Tags: , , |0 Comments

Do you feel you need to let go of inner-struggles and stress? We all do! But how can we let go with more ease and grace? Sometimes we get so caught up in doing the right thing, forcing positive, meditative thoughts through our minds that we actually end up trying too hard.  It prevents us [...]

18 10, 2016

3 Ways to Apply Meditation to Stressful Relationships

By |October 18th, 2016|Categories: Blog|Tags: , , , , , |0 Comments

We’ve all endured difficult situations with other individuals. People can throw us off-center every single day. What do you do when you feel pulled, pushed, depleted, compressed and driven haywire by the most challenging people in your life? The way we process stressful connections has a lot to do with how we perceive and digest [...]

28 09, 2016

How to Combine Meditation with Any Health Practice

By |September 28th, 2016|Categories: Blog|Tags: , , , , |0 Comments

Meditation perfectly complements an array of health practices, meetings, and yoga sessions. Whether it’s for a tense work environment, or an individual with his or her own spiritual practice every morning or night, meditation can serve and enhance any situation. Meditation promotes health and reduces stress, but it also offers so much more than maintaining [...]

14 09, 2016

How Can Meditation Help With Feelings of “Not Enough?”

By |September 14th, 2016|Categories: Blog|Tags: , , , |0 Comments

Everyone has that feeling of “not enough” money, resources, sleep, and energy throughout a typical day. Perhaps you feel that who you are is not enough. We may feel that in order to be “enough,” we have to do more, create more, be more. We buy into a way of living that thwarts us out [...]

Stay Connected!

Subscribe to our newsletter to receive special offers and updates from Sura