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The Power of Mini-Steps in Creating a Daily Practice

It’s common that people make meditation part of their new year’s resolution. They know it’s beneficial. They know it will help them, but the biggest challenge is just doing it. How can you make intentions like a daily meditation practice a reality? Take a mini-step. If you want to practice meditation, start with one minute

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Scholarships now available for the LIBERATE Meditation Coach Training Course

Creating Diversity. Making Meditation Coach training accessible to the right people.     Last month, we hosted a meditation coaching webinar masterclass where nearly 600 coaches had an opportunity to learn how to create more calm and focus for their clients. During the training we introduced our LIBERATE Meditation Coach Training course that begins January

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How Meditation can Help us with Difficult Thoughts & Emotions

Many people today are feeling the stress of the world. People are also experiencing the rise of “compassion fatigue,” known as secondary traumatic stress. 16%- 85% of health care workers suffer from burn-out, constant anxiety, and negative feelings associated to compassion fatigue. Being tuned into everything around you can weigh on your heart. It can

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7 Mindfulness Tools to Release Anxiety & Find Calm

Anxiety has become a common experience and can happen to the most centered of us. It often begins when we start overthinking. Our stomach tightens, our breath shortens and our mind goes spinning. It is natural to experience anxiety, but at constant levels, it can begin to re-wire our brain for fear and be detrimental

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How To Stay Centered Amidst Chaos and Tragedy

Practicing the Power of Compassionate Detachment A common question I’ve been hearing lately is “How can I be happy when there is so much tragedy and chaos in the world?” People are feeling tremendously weighed down by the intensity of the world. Many are finding it challenging just to make it through their own day-to-day

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7 Simple Tips to Rejuvenate Your Mind & Body

Are you constantly tired and overwhelmed, feeling like you’re always trying to keep up? Do you realize that feeling rushed and anxious stems from a state of mind that you can quickly change? The power to shift from feeling rushed to being centered is already within you. It only takes a moment of awareness. A

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