How I unexpectedly became a Meditation Coach & how you can too

When I first started meditating out of sheer desperation, I had no idea I’d ever share this life-changing practice with others. Never did I dream that I would teach and help others with practices like meditation, healing and yoga. Mostly because I constantly struggled with my own practice. It never occurred to me that I’d

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How to Transform Hate with 5 Mindful Practices

Hate is a sneaky, invisible force. One of the ways it spreads is by working through an individual’s own mind and heart. When we witness hate, we may begin to experience feelings of hate and outrage, closing our own hearts and minds to people committing acts of crime and violence. This is the unseen way

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How Meditation Can Foster Energy, Intuition, and Synchronicity

Meditation helps you “raise your energy” or “raise your consciousness.” When you raise your inner state through heightened awareness, you learn how to skillfully respond and navigate through life. Today there are many uncertain and worldly events that can cause us stress and anxiety. While we cannot control the exterior forces in life, through meditation,

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The Calming Benefit of Intention

How do you spend most of your time and energy? Throughout the course of a day, you can be subconsciously exposed to all kinds of energy including negativity, discursive discussion and chaos, all without even realizing it. Whether it’s news articles on Facebook, the social media debates between friends, or the comments at your workplace,

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Meditation and “Being in the Zone”

“The zone is a state of mind which is marked by a sense of calmness. In addition, there is a heightened sense of awareness and focus. Actions seem effortless and there is an increased belief that your dreams or goals can become achievable and real. In addition, there is also a sense of deep enjoyment

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When to Work Things Out or Walk Away?

How can meditation help you decide whether to work things out or simply walk away?  6 guided coaching questions to ask yourself. Have you ever been caught up in a situation that causes constant frustration, anxiety and struggle? Whether it’s a family member, co-worker or friend, you’ve probably noticed how difficult it can become to

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