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30 08, 2016

5 Ways Meditation Improves the Quality of Your Life

By |August 30th, 2016|Categories: Blog|Tags: , , , , , |0 Comments

If you had two hours to watch a movie, would you want to see it on an old TV or a new high-definition TV with surround sound? Obviously you’d choose the HD TV. Just as technology can enhance our experience, so can the practice of meditation. From improving our senses, our intuition, our creativity, meditation [...]

16 08, 2016

A Meditation Technique to Shift Unwanted Thoughts

By |August 16th, 2016|Categories: Blog|Tags: , , , , |0 Comments

Our thoughts can cause us undue suffering. Have you ever stopped to consider how many of them are actually true? If you find your thoughts are too loudly in the foreground, overly negative, or incredibly unproductive, you can try this simple meditation technique. This approach takes about 2-3 seconds and is gleaned from metta meditation, [...]

26 07, 2016

Meditation as a Practice of Self-Love

By |July 26th, 2016|Categories: Blog|0 Comments

We tend to look for energy, look for love, and look for compassion outside of ourselves. The source of true love and true joy, however, resides inside all of us. It is completely accessible and always present for us to tap into. Too often it's easy to blame external factors and get caught up in [...]

19 07, 2016

3 Ways Meditation Can Help if You Have Chronic Stress, Pain & Illness

By |July 19th, 2016|Categories: Blog|Tags: , , |0 Comments

We’ve all faced health challenges at some point in our lives. During those times, it can really shake us up. It can force us to take a closer look at our lives, the way we live, and how we take care of ourselves. Several years ago, I came down with a parasitic illness that didn’t [...]

5 07, 2016

How to Apply Meditation to Your Daily Commute

By |July 5th, 2016|Categories: Blog|0 Comments

I love long road trips. I've come to fall in love with them. But before I started journeying in my prius cross country, I used to hate driving for long periods of time. It wasn't until I started driving out of necessity, that I began to truly enjoy the solitary time alone in my car [...]

28 06, 2016

Meditation for Compassion

By |June 28th, 2016|Categories: Blog|Tags: , , |0 Comments

When we’re hard on ourselves or judgmental of others, we suffer. We might find ourselves having a shut down, internal experience, while on the outside appearing seemingly okay. How can we let go of inner-resistance, criticism, and self-pressure? How can we invite ease and expansion into our everyday experience? The conscious practice of compassion for [...]

21 06, 2016

The Benefit of Practicing Awareness Meditation

By |June 21st, 2016|Categories: Blog|Tags: , , , , |0 Comments

Do you find yourself completely consumed with erratic, non-productive thoughts? Is your endless stream of worry and rapid-fire stress keeping you from achieving a sustainable, serene, mindset? Awareness Meditation was developed to help individuals slowly and calmly process thoughts through a state of complete and unadulterated awareness. Awareness Meditation helps individuals expand their understanding of [...]

14 06, 2016

Meditating with Intention

By |June 14th, 2016|Categories: Blog|Tags: , , , , |1 Comment

What do you really want? Many people don’t give themselves full permission to harness and own their true desires. Whether it’s fear of selfishness or egoism in pursuit of their innate passions, we tend to push our own pristine vision of what we truly want out of the way. Meditation is key for identifying, contemplating, [...]

31 05, 2016

How To Meditate At Work

By |May 31st, 2016|Categories: Blog|Tags: , , , , |0 Comments

Is it possible to meditate while you work? Is it possible to relax while you work? Yes and yes! Guided Meditation Video So how would you approach the practice of meditation towards work? In the following video, I share a few tips and tools on how to invoke a meditative state while you work. What [...]

24 05, 2016

How to Inspire Daily Meditation Practice

By |May 24th, 2016|Categories: Blog|Tags: , , , |0 Comments

If you want to have a consistent practice, it’s important to create a meditation practice that inspires you to meditate every day. Each person is unique. To give one practice to everyone and expect it to work for them long-term seems impractical. The majority of folks cannot sit in cross-legged position on the floor. Many [...]

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