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18 10, 2016

3 Ways to Apply Meditation to Stressful Relationships

By |October 18th, 2016|Categories: Blog|Tags: , , , , , |0 Comments

We’ve all endured difficult situations with other individuals. People can throw us off-center every single day. What do you do when you feel pulled, pushed, depleted, compressed and driven haywire by the most challenging people in your life? The way we process stressful connections has a lot to do with how we perceive and digest [...]

28 09, 2016

How to Combine Meditation with Any Health Practice

By |September 28th, 2016|Categories: Blog|Tags: , , , , |0 Comments

Meditation perfectly complements an array of health practices, meetings, and yoga sessions. Whether it’s for a tense work environment, or an individual with his or her own spiritual practice every morning or night, meditation can serve and enhance any situation. Meditation promotes health and reduces stress, but it also offers so much more than maintaining [...]

14 09, 2016

How Can Meditation Help With Feelings of “Not Enough?”

By |September 14th, 2016|Categories: Blog|Tags: , , , |0 Comments

Everyone has that feeling of “not enough” money, resources, sleep, and energy throughout a typical day. Perhaps you feel that who you are is not enough. We may feel that in order to be “enough,” we have to do more, create more, be more. We buy into a way of living that thwarts us out [...]

30 08, 2016

5 Ways Meditation Improves the Quality of Your Life

By |August 30th, 2016|Categories: Blog|Tags: , , , , , |0 Comments

If you had two hours to watch a movie, would you want to see it on an old TV or a new high-definition TV with surround sound? Obviously you’d choose the HD TV. Just as technology can enhance our experience, so can the practice of meditation. From improving our senses, our intuition, our creativity, meditation [...]

16 08, 2016

A Meditation Technique to Shift Unwanted Thoughts

By |August 16th, 2016|Categories: Blog|Tags: , , , , |0 Comments

Our thoughts can cause us undue suffering. Have you ever stopped to consider how many of them are actually true? If you find your thoughts are too loudly in the foreground, overly negative, or incredibly unproductive, you can try this simple meditation technique. This approach takes about 2-3 seconds and is gleaned from metta meditation, [...]

26 07, 2016

Meditation as a Practice of Self-Love

By |July 26th, 2016|Categories: Blog|0 Comments

We tend to look for energy, look for love, and look for compassion outside of ourselves. The source of true love and true joy, however, resides inside all of us. It is completely accessible and always present for us to tap into. Too often it's easy to blame external factors and get caught up in [...]

19 07, 2016

3 Ways Meditation Can Help if You Have Chronic Stress, Pain & Illness

By |July 19th, 2016|Categories: Blog|Tags: , , |0 Comments

We’ve all faced health challenges at some point in our lives. During those times, it can really shake us up. It can force us to take a closer look at our lives, the way we live, and how we take care of ourselves. Several years ago, I came down with a parasitic illness that didn’t [...]

5 07, 2016

How to Apply Meditation to Your Daily Commute

By |July 5th, 2016|Categories: Blog|0 Comments

I love long road trips. I've come to fall in love with them. But before I started journeying in my prius cross country, I used to hate driving for long periods of time. It wasn't until I started driving out of necessity, that I began to truly enjoy the solitary time alone in my car [...]

28 06, 2016

Meditation for Compassion

By |June 28th, 2016|Categories: Blog|Tags: , , |0 Comments

When we’re hard on ourselves or judgmental of others, we suffer. We might find ourselves having a shut down, internal experience, while on the outside appearing seemingly okay. How can we let go of inner-resistance, criticism, and self-pressure? How can we invite ease and expansion into our everyday experience? The conscious practice of compassion for [...]

21 06, 2016

The Benefit of Practicing Awareness Meditation

By |June 21st, 2016|Categories: Blog|Tags: , , , , |0 Comments

Do you find yourself completely consumed with erratic, non-productive thoughts? Is your endless stream of worry and rapid-fire stress keeping you from achieving a sustainable, serene, mindset? Awareness Meditation was developed to help individuals slowly and calmly process thoughts through a state of complete and unadulterated awareness. Awareness Meditation helps individuals expand their understanding of [...]

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