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Join our 8-Week Breakthrough Meditation Challenge

Level I Meditation Coach Training Program

Are you a teacher or practitioner who wants to develop your own meditation practice?

Are you interested in bringing life long value to your clients through meditation?

Are you interested in becoming a Meditation Coach?

Consider starting a solid and consistent meditation practice to anchor you in the whirlwind of everyday. With our integrative meditation practices that incorporate energy management and coaching, you’ll learn effective and practical techniques to experience inner-balance, deep calm and intuition. Meditation puts both feet on the ground, centers your focus and increases balance through an integrative approach designed to deliver more ease and energy to your life.

During this training you’ll learn to bring unique value to your clients through meditation. Meditation and its tools will expand your professional practice, increase clarity, and create insight for both you and your clients.

Who This Course Is For:

This course is ideally designed for:

  1. Coaches (Executive, Health, Business)
  2. Therapists
  3. Certified Yoga Teachers

Anyone who wants to personally deepen his or her own meditation practice

This Course is Created For People Who are Interested in Becoming a Meditation Coach

  • No experience in meditation is necessary to begin this course. All levels are welcome.
  • You’ll receive 1 year of guided meditations and unlimited free coaching support by Sura.
  • You’ll receive an introduction and solid foundation to the practices and techniques that prepare you for our Certified Meditation Coach Training program.
  • Learn to coach and heal yourself with practical tools you can apply to everyday life
  • Receive the essential basic skills needed for Leading, Facilitating & Coaching Others.
  • Learn how to facilitate our short, guided meditation for complete relaxation and total clarity

Why this Course

More than a breakthrough meditation course, this is a life-training course.

Your health matters. There are a lot of physical things you can do to increase the value of it. You can work out, take supplements, eat healthy and drink good water. Science shows that this only does so much.

Lasting benefits such as lowered heart rates, clearer minds, and anxiety free days come from inside, not outside. We all need an inside practice. As a practitioner, you will find that a consistent sitting practice is instrumental to receiving the long-lasting, positive benefits of meditation. These benefits include emotional well-being, increased focus and resilience to stress.

Maintaining a healthy internal balance and increasing daily resilience are vitally important. Taking time to cultivate clarity 5 minutes a day anchors you in a centered state. This balance will follow you into every situation. Meditation and clarity dispel the daily emotional chaos, anxiety, and the demands of work. Learn to easily let go the emotional upheaval of day-to-day overwhelm and stress with meditation.

This course gives you the tools and techniques to help you:

  1. Instantly Relax
  2. Transition seamlessly into a meditative state
  3. Utilize your meditation practice to create effectively

When you combine relaxation, coaching and healing practices into your meditation, growth happens. Your experience deepens and it draws powerful forces into your life. Learn to develop your natural flow state. Experience greater positive synchronicity and ease with meditation.

Your Time & Health Are Valuable

  • Take advantage of what little time you have by tapping the restorative power of meditation and energy practice.
  • Facilitate insight through coaching and meditation.
  • Boost your productivity with meditation tools to increase your energy and focus

In Our 8-Week Online Course, You Will Learn

  • An Overview : You will learn the practice of meditation, different types of meditation, the purpose of practice, and the benefits of meditation.
  • 4 Meditation Techniques : Learn the best approach for you to develop your own daily meditation practice. You will learn meditations that use Concentration, Awareness, Visualization & Purpose-Based Practices.
  • The Essentials of Life Coaching : Learn how to ask the right questions.
  • How to coach yourself and Others : Develop essential tools of insight, reframing, feedback and reflection.
  • 4 Approaches to Energy Healing : Learn self-healing, hands on healing, aura healing & distance healing.
  • Energetics of Meditation and Energetic Boundaries : Learn to increase your energy, slow down the aging process and consistently maintain your energy while seeing client after client.
  • How to guide a simple meditation practice for others : Master 4 essential techniques for relaxation, calm and insight to deliver balance to anyone in your life.
  • How to swiftly manifest your Intentions : Learn how to bring your intentions to life through meditation.

“I looked high and low for a training program like this, and I’m so delighted I took part. This training took me on a journey into myself, and by getting to know myself better, I came away better equipped to serve my clients. I could not have designed a more ideal training scenario – bravo Sura!” –Meredith Klein, Chef & Owner of Pranaful

What Makes This Course Unique

  • We Teach Cutting Edge Meditation & Healing Technology. You’ll learn how to combine meditation with life coaching and energy work to increase results for yourself and clients
  • We have a supportive online community in place to help you grow, answer your questions, and cultivate community amongst your peers.
  • We include FREE and LIVE group coaching sessions with Sura, every other week.
  • We built a guided video stream for all sessions you can access anywhere you have a solid wifi connection.
  • You get access, FOREVER. That means all the work, guided meditation sessions, and materials from the course, are available to you whenever you want for as long as you want.
  • You receive all the self-training you need to prepare for the Meditation Coach Training certified program

Hello, I’m Sura.

I never considered myself a healer, a teacher, or a coach.

But one day this all unexpectedly changed. A former friend and client from my Wall Street days asked me for help. I was shocked. He was a hedge fund CEO. He handled major accounts, managed a team of people and was a top performer in his field.

“I’m stressed out. Can you come over and show me what you learned in Asia? You look so peaceful. I need some of that.”

I met him at his midtown office in New York City. Going in I didn’t have a clear idea how I’d help him. At the time, I was attending coaching school at Georgetown. I had also learned yoga and healing while traveling through Asia.

We sat down on his carpeted office floor. I started guiding him through movement. We did a little stretching and yoga. From there we transitioned to a gentle breathing meditation. He responded by letting go. I followed this with healing, coaching and at the end, silence.

When we were done he quietly got up, stretched, and left the office. I was alone in his office wondering what he had experienced.

Imagine my surprise when he came back with a check and tears in his eyes.

That was the first time I brought together everything I had learned to create a cohesive experience. It was my first time experimenting with different modalities to create optimal healing and balance for another.

Time passed and I kept coaching. I saw that clients wanted to learn how to relieve their own stress. That’s when I began to start coaching sessions with a brief guided meditation, so clients could learn how to resource themselves.

Beginning sessions with meditation, I noticed how it effected and accelerated the coaching process. It quickly became apparent it was essential for clients to be connected to their body. By connecting with their inner-selves, they could experience deeper healing and valuable self-discovery.

When you’re in a calm and centered place, answers and insight flow more easily for your clients. When you provide this neutral, compassionate space for others, it allows them to connect more readily to their own inner wisdom. Meditation is a powerful tool for cultivating intuition, guidance and inner-vision.

By combining intention together with inner-stillness, you can experience accelerated meditation and healing results.

The results I noticed: Clients stopped relating from their head. They had connected their body to the present. Combining guided meditation together with life coaching helped people to receive and apply answers to their life coaching questions quickly. Meditation brought clarity that lowered the need for processing and helped facilitated inner-knowing. With meditation, there was less need for talking and more space for presence and higher awareness.

After working with clients for over a decade, I realized that empowering people with the knowledge of meditation is one of the greatest, long-lasting gifts anyone can offer.

Today my first client, who started this work with me –is now a chaplain for hospice.

He is a philanthropist for meditation advances in healthcare and continues to be an inspiration and catalyst for healing and meditation.

After working with a multitude of clients, I have seen the incredible transformations and subtle changes that create long-lasting lifestyle benefits that meditation and healing have to offer.

If you want to share this inner calm with your clients, it’s important to start with yourself.

The course gives you the tools to stay centered, meditate anywhere, and to meditate with your clients while you work.

Our meditations introduce a softer approach, one that includes gentleness, compassion and surrender. Our approach is designed to offer you dynamic balance, tools to boost your energy and personal joy – in all aspects of your life.

I hope you’ll consider joining me for this unique course. This training, or rather “un-training”, is designed to nurture, and support you in your own inherent wisdom and natural healing gifts.

If you have any questions, I invite you to contact me directly about this course. I would be delighted and honored to share this course experience with you.


Learn More About Course Enrollment Today

Schedule Your Consultation With Sura

Streams LIVE for 1 hour, 2x/week.

What’s Included as Part of Your Training:

  1. 1 year of recorded LIVE guided meditations (4x/month that you can use for yourself as well clients)
  2. 1 year of free coaching support from Sura and online community
  3. 10 hours of free on-going support webinar training (1x/month webinar with Sura)
  4. Homework, Exercises & Handouts
  5. Journaling
  6. Practice (1x/day extending to 2x/day by month 2)

Weekly Investment during training: Approximately 5 hours

Each participant receives a 45-minute personal coaching session with Sura.

Your session includes a personal guided recorded meditation.

Space limited to 20 participants.

Upon successful participation, participants may receive a certification of completion for 40 hours of Meditation training.

Package 1
DIY – Monthly Guided Video Meditations

  • 1 year guided meditations
  • Receive 4 LIVE guided meditations + recordings per month
  • You have lifetime streaming access to these guided meditations.
  • You can keep the content and re-purpose them for your clients & patients.
  • Curated content for one-year.


Package 2
Certified 40-Hour Training Course

  • Complete 8-week Training Course
  • Life streaming access to the 16 recorded sessions from the complete training course
  • 1-year of LIVE guided meditations and support
  • On-going monthly webinar training & coaching (10 hours) for the remaining year
  • Online community support and coaching for the entire year
  • 1 forty-five minute coaching session with Sura + personal recorded guided meditation

$3,800 Early-Bird
(Regular $4,200)

Package 3
Certified 40-Hour Training Course + Personal Coaching

  • Complete 8-week Training Course
  • Life streaming access to the 16 recorded sessions from the complete training course
  • 1-year of LIVE guided meditations
  • On-going monthly webinar training & coaching (10 hours) for the remaining year
  • Online community support and coaching for the entire year
  • 3 one hour coaching sessions with Sura + 3 personal recorded guided meditations


“Participating in the life coach program at the Sura Center has been one of the most exciting experiences in my life. Sura is incredibly gifted. After studying with her, I have become moreinsightful, gained greater clarity and feel better equipped to help others.” –Dana Rodriquez, Drug Treatment Specialist, US Department of Justice

YES! I am definitely interested and want to reserve my space.

Reserve My Seat Now

Note: Thank you for joining our wait list. We will notify you as soon as the next course training becomes available. Course sizes are kept small to guarantee results and participation. We know the impact personalized coaching has so we work hard to deliver that. If you want to be sure to secure your spot for our next training, be sure to reserve your seat.

Our trainings are sponsored by companies and Universities including Harvard University.

Be a Leading-Edge Health Professional

Studies show many treatments benefit from an integrative approach to health. Practices that include meditation and mindfulness have been shown to promote health and well-being. Meditation is emerging as a powerful option for accelerating the healing process. Stand out by not only practicing meditation but also by being a resource to guide others to start their meditation practice.

Expand your health offerings by providing the invaluable, long-lasting gift of stress-relief and meditation for yourself and your clients.

“Sura’s training has been thought provoking and inspiring! I feel as though I have learned a new way to be in the world, and I find that I now see options where there used to be dead ends. I would recommend the training for anyone who is feeling stuck in their own life or who wants to gain tools to empower others.” –Heather Glidden, Owner of Willow Wellness, Pilates Studio