Sura Flow Complete Integrative Program
Energize and restore your body-mind-soul with Sura Flow, a gentle yet powerful practice for every body. Sura Flow is an integrative blend of movement, healing and meditation. Circular, wave-like motions support the natural structure of the body, allowing for greater flow throughout the body and spinal column. Deeply healing and restorative, Sura Flow cultivates inner-peace, health and intuition. A comprehensive program, it includes two yoga sequences, deep healing and relaxation, and a guided meditation. This practice is designed for every level, from beginner to advanced practitioners.
- Grounding & Centering Meditation – 6 min
- Sura Flow Yoga Seated Practice -30 min
- Sura Flow Yoga Active Practice – 20 min
- Sura Flow Full Practice – 53 min
- 5 Elements Healing – 11 min
- Guided Meditation – 10 min