Sura Flow Relaxation & Meditation Program
Deep Relaxation & Guided Meditation is an Integrative Program for optimal health and well-being. This easy-to-follow video series is designed to clear your body-mind of stress, tension, and pain. It begins with a Centering & Grounding practice that provides basic tools for healing and meditation. 5 Elements Healing uses the natural elements (Air, Water, Fire, Earth & Cosmos) to deeply relax, cleanse and purify your body system. Relaxation prepares the body for sitting meditation. Guided Meditation techniques include breath awareness, observation and cultivating conscious states of being. Sura Flow, when practiced consistently, allows a practitioner to discover her true potential and purpose naturally. Filmed in the natural beauty of Boulder, CO. This practice is designed for every level, from beginner to advanced practitioners.
- Grounding & Centering Meditation – 6 min
- 5 Elements Healing – 11 min
- Guided Meditation – 10 min