Do you feel you need to let go of inner-struggles and stress? We all do! But how can we let go with more ease and grace?

Sometimes we get so caught up in doing the right thing, forcing positive, meditative thoughts through our minds that we actually end up trying too hard.  It prevents us from having a deeper, connected experience.

The conscious practice of surrender can help us find inner-calm. If we can learn to release our pre-conditioned tendencies of constant striving and attaining, we can simply let go and allow the meditative state to consume us. It’s possible to surrender your anxiety to a higher power and it takes no less than a moment.

Watch the video below to learn a few tips on how to practice surrender through meditation.