Healthy Living

/Tag:Healthy Living

How to Combine Meditation with Any Health Practice

Meditation perfectly complements an array of health practices, meetings, and yoga sessions. Whether it’s for a tense work environment, or an individual with his or her own spiritual practice every morning or night, meditation can serve and enhance any situation. Meditation promotes health and reduces stress, but it also offers so much more than maintaining [...]

By |September 28th, 2016|Categories: Blog|Tags: , , , , |0 Comments

Peace in Assisi

Ever since I saw Brother Sun, Sister Moon, the story of St. Francis, I felt inspired to come to Assisi, Italy.  Recently I attended a five day silent retreat at Simple Peace in the countryside of Assisi. I stayed in an elegant, yet simple room. Our days consisted of an hour of meditation morning, an [...]

By |October 12th, 2015|Categories: Blog|Tags: , , , |0 Comments

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