This 3-Step Mindfulness Practice Can Help When Reading the News Feels Stressful

Reading the news these days can feel like a big whack in the head. Stunned and overwhelmed with so much negative information, your productive focus starts to dissipate. You feel less energetic. Your mind is left racing and your body in a slight panic — and you’ve got a whole list of things to do. These days [...]

By |February 27th, 2017|Categories: Blog|Tags: , , |4 Comments

3 Ways to Apply Meditation to Stressful Relationships

We’ve all endured difficult situations with other individuals. People can throw us off-center every single day. What do you do when you feel pulled, pushed, depleted, compressed and driven haywire by the most challenging people in your life? The way we process stressful connections has a lot to do with how we perceive and digest [...]

By |October 18th, 2016|Categories: Blog|Tags: , , , , , |0 Comments

How to Combine Meditation with Any Health Practice

Meditation perfectly complements an array of health practices, meetings, and yoga sessions. Whether it’s for a tense work environment, or an individual with his or her own spiritual practice every morning or night, meditation can serve and enhance any situation. Meditation promotes health and reduces stress, but it also offers so much more than maintaining [...]

By |September 28th, 2016|Categories: Blog|Tags: , , , , |0 Comments

5 Ways Meditation Improves the Quality of Your Life

If you had two hours to watch a movie, would you want to see it on an old TV or a new high-definition TV with surround sound? Obviously you’d choose the HD TV. Just as technology can enhance our experience, so can the practice of meditation. From improving our senses, our intuition, our creativity, meditation [...]

By |August 30th, 2016|Categories: Blog|Tags: , , , , , |0 Comments

How To Meditate At Work

Is it possible to meditate while you work? Is it possible to relax while you work? Yes and yes! Guided Meditation Video So how would you approach the practice of meditation towards work? In the following video, I share a few tips and tools on how to invoke a meditative state while you work. What [...]

By |May 31st, 2016|Categories: Blog|Tags: , , , , |0 Comments

Guided Meditation for Healing

Healing means different things to different people. Some people assume that if you need healing, something is wrong with you and you need to be "fixed." Others may see healing as a journey towards your highest self and potential. You'll notice the word "heal" comes from "health." It is the process of becoming whole, of [...]

By |May 17th, 2016|Categories: Blog|Tags: , , , , |0 Comments

Slow Down With Meditation

Life today moves at a faster and faster pace. The rhythm at which we move, engage, and receive information can throw off our own internal sense of rhythm. We might find ourselves feeling caught up in the whirlwind of busyness, unable to slow down and catch up with ourselves. When we're moving quickly, we might [...]

Peace in Assisi

Ever since I saw Brother Sun, Sister Moon, the story of St. Francis, I felt inspired to come to Assisi, Italy.  Recently I attended a five day silent retreat at Simple Peace in the countryside of Assisi. I stayed in an elegant, yet simple room. Our days consisted of an hour of meditation morning, an [...]

By |October 12th, 2015|Categories: Blog|Tags: , , , |0 Comments

Meditation for Tech Addiction

You've probably never heard someone say, "I just spent an hour on Facebook.  I feel great!!" It's more like a conversation in your head, "I just spent an hour on Facebook," coupled with an empty feeling of having achieved absolutely nothing.  Yet, you have to wonder why we spend hours on end in front of [...]

By |May 27th, 2015|Categories: Blog|Tags: , , , |0 Comments

Overcoming Resistance

When something or someone rubs you the wrong way, how do you deal with it? 1.   Avoid them  2.  Make them wrong   3.  Make yourself wrong   4.  Resist them   5.  Cut them out of your life  6.  Pretend you're better   7.  Shut down   8. Withdraw    9. Eat chocolate The list goes on.  We want to [...]

By |May 19th, 2015|Categories: Blog|Tags: , , , , |0 Comments

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