3 Ways to Apply Meditation to Stressful Relationships

We’ve all endured difficult situations with other individuals. People can throw us off-center every single day. What do you do when you feel pulled, pushed, depleted, compressed and driven haywire by the most challenging people in your life? The way we process stressful connections has a lot to do with how we perceive and digest [...]

By |October 18th, 2016|Categories: Blog|Tags: , , , , , |0 Comments

How Can Meditation Help With Feelings of “Not Enough?”

Everyone has that feeling of “not enough” money, resources, sleep, and energy throughout a typical day. Perhaps you feel that who you are is not enough. We may feel that in order to be “enough,” we have to do more, create more, be more. We buy into a way of living that thwarts us out [...]

By |September 14th, 2016|Categories: Blog|Tags: , , , |0 Comments

A Meditation Technique to Shift Unwanted Thoughts

Our thoughts can cause us undue suffering. Have you ever stopped to consider how many of them are actually true? If you find your thoughts are too loudly in the foreground, overly negative, or incredibly unproductive, you can try this simple meditation technique. This approach takes about 2-3 seconds and is gleaned from metta meditation, [...]

By |August 16th, 2016|Categories: Blog|Tags: , , , , |0 Comments

Slow Down With Meditation

Life today moves at a faster and faster pace. The rhythm at which we move, engage, and receive information can throw off our own internal sense of rhythm. We might find ourselves feeling caught up in the whirlwind of busyness, unable to slow down and catch up with ourselves. When we're moving quickly, we might [...]

Why Meditation is an Important Component of Self-Care

In today’s busy, ever-demanding world, we find ourselves constantly running around, unable to slow down and take care of ourselves. Our incessant busyness can make us run near empty. When we’re so caught up in giving to others, fulfilling obligations, and performing tasks, we forget to reflect on our own mental, spiritual, and physical well-being. [...]

When You Can’t Meditate

Meditation isn't for everyone.  Many people are attracted to the idea of meditation, but inwardly cringe at the thought of sitting still for 5 to 10 minutes at a time.  Yet many people realize the need to quiet their mind. When I learned yoga in India, my teacher told me that people should learn relaxation [...]

By |June 9th, 2015|Categories: Blog|Tags: , , , , , |0 Comments

Stay Connected!

Subscribe to our newsletter to receive special offers and updates from Sura