Well-Being

/Tag:Well-Being

3 Tips to Stay Motivated in Meditation

Meditation enables us to center ourselves internally amidst the chaos, the negativity, and the turbulent, difficult times. It’s a spiritual tool that our society needs today, now more than ever, to persist positively even with the negative rhetoric clogging many of our news feeds. Like anything, meditation is a practice, and we can all use [...]

By |February 13th, 2017|Categories: Blog|Tags: , , |1 Comment

When You Can’t Meditate

Meditation isn't for everyone.  Many people are attracted to the idea of meditation, but inwardly cringe at the thought of sitting still for 5 to 10 minutes at a time.  Yet many people realize the need to quiet their mind. When I learned yoga in India, my teacher told me that people should learn relaxation [...]

By |June 9th, 2015|Categories: Blog|Tags: , , , , , |0 Comments

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